Know your carbs
By Chris Kresser Carbohydrates are broken down into either indigestible fiber, glucose or fructose. Let’s discuss the suitability of each of these as human fuel. let’s look primarily at how the...
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You will enjoy state-of-the-art equipment
Bodybarn Health and Fitness is a private and professional Personal Training Studio unlike the typical large membership gyms. At Bodybarn Health and Fitness we are a non-intimidating, private personal...
View ArticleKnow your fats
By Chris Kresser If you put gasoline in a diesel engine, or vice versa, the engine may run but it won’t run well – or for very long. In a similar way, the human body can run on the entire range of...
View ArticleKnow your protein
By Chris Kresser What about protein? As it turns out, eating the right type of protein is easy if you simply follow Step #1 (don’t eat toxins) and base your diet on the healthy fats I listed above....
View ArticleTime for a delicious winter Beef Stew recipe!
Courtesy Chris Kresser Here we take inspiration from the Daube Provencal, a French stew which is slow cooked in red wine and herbs. We added celeriac and yellow beets instead of more traditional...
View ArticleSugar is the real enemy, not fat itself!
A new documentary looks into the link between sugar and obesity. Photograph: Jose Luis Pelaez/Getty Images/Blend Images First came An Inconvenient Truth. Then Fast Food Nation. ThenBlackfish. Each...
View ArticleWhy Some Sun Exposure Will Protect You from Deadly Skin Cancer
How does sun exposure relate to skin cancer risk? The simplistic, popular story is that sunlight exposure has a linear relationship with cancer, similar to how we view smoking. None is safest and each...
View ArticleNutritional Cures for Damaged Teeth
Courtesy: Marks Daily Apple – Denise Minger Zig-Zags and Prongs Let me make one thing clear: my road to healing wasn’t linear. It had lots of loop-de-loops and mistakes and nights spent staring in the...
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Sunburn Resistance Through Diet
SUNLIGHT SERIES – PART 10: SUNBURN RESISTANCE THROUGH DIET JUNE 4, 2014 GRAHAM BALLACHEY Introduction: Previously in this series, the benefits of sunlight in the form of vitamin D production were...
View ArticleTips to Avoid Injury During Sprint Sessions
Courtesy MarksDailyApple.com Sprinting is a powerful asset to any training program. It’s brief and effective and long-lasting and reverberates throughout multiple aspects of health and performance....
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